Vegetarian
1500
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Designed for those who do not consume red meat, pork or poultry.
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Banana
1
medium, 7" to 7-7/8" long
4.2 oz
| 1 | 27 | | 105 |
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Vanilla Soymilk, Fat-Free
1
cup
8.0 fl.oz
| 6 | 11 | | 70 |
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Frosted Mini-Wheats, Bite Size (Kellog's)
1
serving, 24 biscuits
2.1 oz
| 6 | 48 | 1 | 200 |
| Percent of Calories: | 13.56% | 84.09% | 2.35% | |
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Low-Fat Cheddar or Colby Cheese
1
slice
1.0 oz
| 7 | 1 | 2 | 48 |
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Ketchup
1
tablespoon
0.6 oz
| | 4 | | 15 |
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Chik Patties, Breaded (Morningstar Farms)
1
pattie
2.5 oz
| 9 | 16 | 6 | 150 |
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Italian Pasta Salad (Reser's)
1
serving, 1/2 cup
4.9 oz
| 4 | 18 | 9 | 160 |
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Tomato, fresh
1
slice, thin/small
0.5 oz
| | 1 | | 3 |
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Hamburger Bun, 100% Whole Wheat (Pepperidge Farm)
1
bun
| 6 | 18 | 2 | 120 |
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Iceberg Lettuce
2
leaf, small
0.2 oz
| | | | 1 |
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Onions, all types, raw/cooked
1
slice, thin
0.3 oz
| | 1 | | 4 |
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Mustard
1
teaspoon
0.2 oz
| | | | 3 |
| Percent of Calories: | 20.96% | 44.58% | 34.46% | |
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Reduced-Fat Feta Cheese
.5
serving, 1/4 cup
1.2 oz
| 4 | 1 | 2 | 35 |
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Salad Dressing: Lively Lemon Tarragon
1
serving, 2 tablespoons
1.0 fl.oz
| | 8 | | 35 |
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Strawberries, fresh
.5
cup, sliced
5.9 oz
| 1 | 6 | | 27 |
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Almonds, raw
.1
cup, sliced
3.2 oz
| 2 | 2 | 5 | 53 |
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Tomato, fresh
.25
cup, chopped or sliced
6.3 oz
| | 2 | | 8 |
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Lentil Soup (Progresso)
1.5
cup
8.5 oz
| 14 | 42 | 3 | 225 |
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Carrots, raw
.25
cup, grated
3.9 oz
| | 3 | | 11 |
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Cucumber, peeled, raw
6
slice
0.2 oz
| | 1 | | 5 |
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Spinach, raw
3
cup
1.1 oz
| 3 | 3 | | 21 |
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Organic Low-Fat Vanilla Yogurt
1
container
6.0 oz
| 7 | 25 | 2 | 140 |
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100% Whole Wheat Dinner Rolls
1
roll
1.1 oz
| 3 | 13 | 1 | 70 |
| Percent of Calories: | 20.91% | 61.11% | 17.99% | |
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