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Science Based Nutrition > Learn > exercise basics

exercise basics

Learn from the experts! dotFIT has compiled everything you need to know about the basics of exercise.

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Always consult your physician before beginning any supplement, nutrition or exercise program and/or if you are taking any over-the-counter or prescription medications.
This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.

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